A Review of “Stretch to Win” by Ann Frederick
“Stretch to Win” is a book by Ann Frederick that presents a complete flexibility training system for athletes. The book advocates for a new way to loosen up and perform at one’s best, leaving behind old static stretches, muscle tightness, and movement restrictions.
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The book includes dynamic exercise techniques that closely represent the movements and loads that will be required of the athlete’s body in their sport. After completing a simple self- evaluation, the reader can use a special science based stretching matrix to tailer a program specifically for their own boy, sport or event.
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Ann Frederick developed her Stretch To Win System of Flexibility Training and Stretching based on her academic interest in Human Movement and more than thirty years of experience in multiple dance disciplines. She has used her techniques on many professional athletes, including some who competed in the 2004 Olympics.
