What is the key to achieving your goals? — Setting a goal is important, it is the first step to turn a wish into a more real goal. However, another important part is determining how we are going to achieve this goal. On the one hand we have motivation, which is more related to an emotional aspect. It is…

How to face that feeling of nostalgia during the holidays when you have lost someone — When someone we love dies we have a hard time and although time can give us a new perspective, these festive dates rekindle our hearts and pain is inevitable. First of all I want to tell you that I hope you are doing well. …

Without dying while trying — We are around to these days where we close the year and all the desires to be better begin to resurface, those desires that often appear in the new year’s day but don’t remain for so long. In fact there are different strategies for not leaving our goals after the first…

The guide to solving your problems in 3 steps — Being a positive person implies always seeing the good side of things, it is being optimistic in situations where normally someone would not be. Being positive will give you the tools to get the best out of situations and come out of them with learning. …

It is possible to make the best of a situation that hurt you — Breakups are really painful and if you are going through one I want to tell you that all your feelings are valid and that you have the right to feel that way, on the other hand I am going to give you a spoiler, everything will improve, maybe you do…