Jul 10, 2017 · 1 min read
Hi Nathan. could you explain Rule #2 a bit clearer. I did not understand the 1hour or less section. Are you saying I should all 3 meals for the day in a 3 hour time fram?
Hi Nathan. could you explain Rule #2 a bit clearer. I did not understand the 1hour or less section. Are you saying I should all 3 meals for the day in a 3 hour time fram?