Why warming up should be the FIRST STEP of your workouts

Photo by Braden Collum on Unsplash

arm-ups are a set of toned-down exercises and stretches that prepares your body for more intense activity or exercises. A lot of people may have skipped this routine or are just doing it for the sake of it. (We always observe that majority of our patients/clients usually complain of uncomfortable pain a day or two after a game, and their main history is that they weren’t able to perform…

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