Marna Altmaninjourneyback2meTea For Your HealthIn the age of Dunkin Donuts vs Starbucks coffee, I am a tea lover. Real tea, no sugar, no milk.6 min read·Mar 29, 2017----
Marna Altmaninjourneyback2meApple Cider VinegarFor centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with…3 min read·Mar 27, 2017----
Marna Altmaninjourneyback2meTrampolineMy kids are regularly being invited to parties at the local trampoline parks. They always looked like they were having the best time so I…5 min read·Mar 16, 2017----
Marna Altmaninjourneyback2meMassage Ball WorkshopI think by now, you realize that I love trying new things and learning new things especially when it comes to anything health and wellness…3 min read·Mar 14, 2017----
Marna Altmaninjourneyback2meFood Allergy vs IntoleranceIt’s pretty common to have a reaction to a certain food, but in most cases it’s an intolerance rather than a true allergy.5 min read·Mar 8, 2017----
Marna Altmaninjourneyback2meFastingIntermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve…3 min read·Mar 6, 2017----
Marna Altmaninjourneyback2meRock ClimbingI have always been scared of heights but my fear of heights has increased a lot since having kids. At the same time, I am not the kind of…5 min read·Mar 3, 2017----
Marna Altmaninjourneyback2meHoney and BeesI love honey. Especially local honey on local apples and fresh challah during Rosh Hashanah. Nothing better, mmm.8 min read·Feb 28, 2017----
Marna Altmaninjourneyback2meReikiReiki is a healing technique based on the principle that the therapist can channel energy into the patient to activate the natural healing…3 min read·Feb 25, 2017----
Marna Altmaninjourneyback2meCoo Coo For CoconutsCoconut is the latest food to achieve superfood status. Coconut products are flying off supermarket shelves due to the touted health…5 min read·Feb 22, 2017----