Namaste in school
Gathering for a workout and stress management on Marquette’s campus
What do you do when the normal stresses of the semester creep in?
Shayna Broadwell from Core Essence Yoga has taught yoga at Marquette for more than two years, and has led groups through strength and flexibility exercises for a total of nine years.
Broadwell leads participants of all skill levels through a series of exercises. She also speaks about the power of letting go of stress and seizing the day.