Run from the Giant Burgers

We all know they are bad for us — those big, thick, juicy, dripping with toppings and you better have a handful of napkins burgers that you can buy on most any junk food row in most any city in the nation. But did you ever stop and really think how long it will take to burn off the calories you ingest from just one of those greasy delights?

The average Whopper with cheese, topped with lettuce, tomato, onions, pickles, catsup, mustard, and mayo has 670 calories according to Burger King’s website. That’s just the sandwich my friends. Add a medium size side of onion rings with zesty dipping sauce and now you are looking at a total of 1080 calories. We won’t even talk about how much fat and sodium are involved here.

When you start thinking how long will it take to burn the calories, you begin to look around at your food choices a little more carefully.

Sure, the big juicy burger is scrumptious — but do you really want the baggage that comes along with it? Even when eating fast food, it is possible to make better choices and feel better about what you are putting into your body.

The choice is really up to you — the juicy burger of never-ending exercise, or the scrumptious veggie burger of exercise enjoyment? Seems a no-brainer to me, but you be the judge. And no, you do NOT want fries with that!

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