Cutting Down Caffeine

Action Plan For Cutting Caffeine

If you drink coffee in the morning, start decreasing the amount of milk or sugar that you add — if you add any.

Drinking black coffee will give you a stronger effect from the beginning and help you drink less in total.

You simply cannot chug a whole cup of hot black coffee.

Without milk to cool it down and sugar to dampen the flavor, you’ll be forced to sip slowly and enjoy it at a relaxed pace.

Start cutting out any other caffeine you normally drink after your morning coffee and completely cut out caffeinated beverages 4 hours before you plan to go to sleep.

In the evenings, drink herbal teas that are naturally caffeine free to replace your normal coffee, soda, or black tea. Mint tea is an especially good option because it is naturally caffeine free and the mint will even help you fight cravings.

Remember to drink more water throughout the day as well in order to make sure you are fully hydrated. If you make an effort to stay hydrated throughout the day, you will reduce feelings of fatigue and maintain full alertness.

This means you won’t feel the need to get those regular doses of caffeine to keep you going through the day. You need at least 2 liters of water every day.

You can start your day off better by drinking a glass of water with your coffee in the morning. Water in the morning will help wake up your metabolism.

Since coffee is already a metabolism booster, drinking a glass of water with your coffee will act as a double strength boost so you can be sure there is nothing sluggish about your metabolism even if you might still be feeling a little tired in the morning.

As f or soda, you should cut this out entirely. If you are a regular soda drinking, this will be more challenging. Soda can be a genuine addiction but it is absolutely worth the struggle.

Even after 1 week of being soda free, you will already notice amazing changes. You’ll lose weight, you’ll feel more clear-headed and focused, you’ll feel more energetic throughout the day rather than experiencing those peaks and crashes of energy that normally come with soda. The list of benefits you’ll get from not drinking soda could fill up a book of their own.

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