It’s been a rough and heartbreaking decade for my family. Unexpected deaths, serious illness and a devastating house fire this summer. These are some of the lessons I have learned.

1. No matter how well you plan for all eventualities something unexpected will happen.

In 2014 there was the possibility…

The proven benefits of happiness are wide ranging and far reaching into the future. Happiness just doesn’t feel good; it does you good. Some of the main benefits include:

1. Combatting Stress More Effectively

Numerous studies have found that individuals who are happier have consistently lower cortisol levels (the stress…

My Guest is Scott Mautz — a former corporate rock star and author of the groundbreaking Find the Fire: Ignite Your Inspiration and Make Work Exciting Again

Scott is an expert on employee engagement, motivation, inspiration and leadership and the CEO of Profound Performance.

His latest book is of its…

Martin Soorjoo

I help people Outperform using the practices of Elite Performers & Neuroscience . Host of The Outperform Show

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