Are you looking for a diet that will help you get flat abs? Do you want a six-pack (for men) or a flat stomach (for women)? Is belly fat keeping you from reaching your fitness goals? Here are some dietary recommendations for flat abs.
Fiber
First, make sure you’re getting enough fiber in your diet. Plants are the only fiber sources. Meat and fat contain no fiber. Whole grains, fresh fruits, and vegetables are the best sources of fiber for a diet that promotes flat abs.
The majority of the fiber in food is removed during the processing process. For example, a medium baked potato (with skin) contains 3.8 grams of fiber. However, if you make scalloped potatoes from a box, you will only get about 1 gram. Consume fresh foods rather than processed ones.
A diet for flat abs should include at least 25 grams of fiber.
Balance your carbohydrate intake
The following step is to balance your carbohydrate intake. You don’t want to eliminate carbohydrates, as in the Adkins diet, because you need them for energy. However, excessive consumption is not recommended because…
