Also, protein keeps blood-sugar levels steady, which prevent spikes in hunger.
This Morning Routine will Save You 20+ Hours Per Week
Benjamin P. Hardy

Ideally, you want to eat within 1–2 hours to keep your blood sugar stable and provide steady energy for next few hours.

It’s not only about eating breakfast, but also about what kind of breakfast, in what conditions you eat, if you are drinking, what you are drinking …

You can take this quiz about healthy morning routine to find out how “sustainable” are your morning habits and get some tips to improve them.

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