How to Punch Harder in Boxing?

Punch is obviously the most important thing for boxer and in order to make their punches harder and more powerful, they need to do a lot of hard work that includes some training, learning important techniques and being equipped with right gear. If you also want to make your punches harder and more powerful, you have landed in the right place. In this article, you will learn about some tips and techniques to make your punches harder.

Here are some general theories and guidelines that are helpful and you need to keep in mind.

Know the difference between speed and power
It is important to know that speed is not power and don’t confuse these terms. A powerful punch requires force along with the speed. A fast punch can’t hit hard until you add some force and weight behind it.

Don’t keep your body still
Your body movement is another important thing required to throw hard and power punches. Moving your body while throwing a punch will help you generate much harder punch than you could do with your arm and foot only.

Make use of your legs
The largest muscle in your body will obviously help you generate the most power and this is the reason that using your legs while punching will make you throw more powerful punch rather than using arms only.

Stay in your range
You will be able to throw hard and powerful punch only if your arms are not fully out-stretched. Throwing punch a bit shorter than your full range will help your punch hit harder.

Throw punches from different angles
Throw punches from different angles and this will give them more power and more damage to your opponent.

Well, aforementioned are some really helpful guidelines for throwing power punches but you can only generate power if you are fully trained and you have amazing muscle strength. For this, you need to follow proper training regimen. Here are some common training routines for boxers.

Punch bags training: Throwing punches on punch bag will help you work on many components such as coordination, muscle strength and footwork at the same time. All these components are essential for throwing solid and powerful punches. Padded boxing gloves must be used during punch bag training to prevent injuries.

Speed bag training: Speed bag training is also an important part of training routine for boxers. It helps individual work on speed and hand-eye coordination, which are very important to throw targeted and powerful punches to the opponent.

During your training, make sure you are equipped with right gear. Use quality punch bags and speed bags and make sure to choose durable and highly comfortable boxing gloves. They are perhaps the most important boxing gear and they must fulfill all your requirements. They must have proper padding and wrist support to protect your hands and wrists from injury.

Bottom line
Everyone is not blessed with power of punching hard and to achieve it, you need to do a little hard work. So, follow aforementioned tips and punch more forcefully and harder.

For More info visit: http://rdxsports.com/en_gb/boxing/punch-bags