Yoga Nidra is a form of yogic sleep, which is superior to the normal sleeping process. This is because in this sleep you are awake and fully conscious, but your mind and all the body parts can relieve stress. There are a lot of people who suffer from insomnia or…

Pregnancy can be a very difficult time for a lot of women, and doing normal yoga poses can make the situation worse. For that reason, a new type of yoga was developed. This type of yoga is specifically designed for pregnant women. It helps them lower the pains, and keep…

WHAT IS CHAKRA? The word “chakra” in Sanskrit refers to “disk” or “wheel” and is called the energy center of the body. These wheels of spinning each disk coincide with particular nerve bundles and major organs. Chakras must be opened and balanced in order to function effectively. If chakras are…

Restorative Yoga can be considered as a restful practice intended to slow down and open one’s body making use of passive stretching. In Restorative Yoga no movement is normally involved. In this type of yoga only a few postures are done during yoga practice for about one hour. …

Yin yoga is a type of yoga that is practiced in a slow pattern, it focuses more on the connective tissues in a human body. It is the opposite of the yang, it’s practitioner moves between the poses very slowly. This slow movement allows the person to be in deeper…

Hatha yoga is one of the ways to practice yoga, it is often called a separate branch of yoga. It has its own theory, practice methods, and literature. There are a lot of benefits of hatha yoga as it impacts the mind, soul, and body alike. A lot of people…

India is one of the best places to go and learn yoga from. As you may know, it is also the place where the first yoga practices started. Yogis from India have been doing yoga for almost 2000 years. When the British came to India, they took a lot of…

Yoga Nidra is an easy yoga exercise and can be done by anyone, especially those who experience a lack of sleep, anxiety, stress, or burnout. Yoga Nidra means yogic sleep that depicts the state of deep conscious relaxation. It is that position where your mind, senses, intellect, and body all…

Stress is an experience that comes with our daily activities. The statistics about stress show how common stress has become. Everyone is bound to experience stress, only the levels may differ. The reason for stress experience is not farfetched considering how obvious stress symptoms are. Stress can form both the…