PinnedMartinainILLUMINATIONThe Importance of Having a MantraEmbrace your mantra to achieve your goalsJul 18, 202337Jul 18, 202337
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PinnedMartinainRunner's LifeThe Fine Line Between Obsession And Passion6 tips to balance passion and performance in a marathonOct 27, 20231Oct 27, 20231
PinnedMartinainGain Inspiration5 lessons that I learned from running a marathonWhen I was training for my first full marathon, somebody told me: “the marathon will change your life”. At the time, I didn’t realize what…Mar 4, 20232Mar 4, 20232
MartinaWhy the medium run deserves more creditIn marathon training, the long run is certainly the most important workout, followed by other weekly quality workouts such as speedwork…Aug 28Aug 28
MartinainILLUMINATIONFinding “Me Time”: A Tool To Find Peace In The ChaosLife is very busy, and acknowledging the importance of my “me time” is crucial.Jun 242Jun 242
MartinainILLUMINATIONThe Value of Empathy: Developing Empathy in adulthoodEmpathy is a skill I have discovered and appreciated over the years. I don’t know if it’s because I wasn’t aware of it in my adolescence or…Jan 221Jan 221
MartinainILLUMINATIONReach your Potential with Positive Self-TalkAfter a good, challenging workout, sometimes runners come to me and say: “Thank you! I couldn’t have done without you.” “You gave me the…Dec 8, 2023Dec 8, 2023
MartinainILLUMINATIONMy Trip to Colombia: Interacting and Connecting with PeopleMy approach to travel for authentic experiencesAug 9, 20232Aug 9, 20232