Martina – Medium

Martina

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ILLUMINATION

The Importance of Having a Mantra

Embrace your mantra to achieve your goals

Jul 18, 2023

The Importance of Having a Mantra

Jul 18, 2023

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ILLUMINATION

How Changing Your Beliefs Can Transform Your Life

My experience on how I changed my perspective and I’ve become more open to new stimuli

Sep 18, 2023

How Changing Your Beliefs Can Transform Your Life

Sep 18, 2023

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Runner's Life

The Fine Line Between Obsession And Passion

6 tips to balance passion and performance in a marathon

Oct 27, 2023

The Fine Line Between Obsession And Passion

Oct 27, 2023

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Gain Inspiration

5 lessons that I learned from running a marathon

When I was training for my first full marathon, somebody told me: “the marathon will change your life”. At the time, I didn’t realize what…

Mar 4, 2023

5 lessons that I learned from running a marathon

Mar 4, 2023

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ILLUMINATION

The Value of Empathy: Developing Empathy in adulthood

Empathy is a skill I have discovered and appreciated over the years. I don’t know if it’s because I wasn’t aware of it in my adolescence or…

Jan 22

The Value of Empathy: Developing Empathy in adulthood

Jan 22

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ILLUMINATION

Reach your Potential with Positive Self-Talk

After a good, challenging workout, sometimes runners come to me and say: “Thank you! I couldn’t have done without you.” “You gave me the…

Dec 8, 2023

Reach your Potential with Positive Self-Talk

Dec 8, 2023

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Chocolate Bites

A Day in the Life of a Running Coach

Nov 12, 2023

A Day in the Life of a Running Coach

Nov 12, 2023

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ILLUMINATION

My Trip to Colombia: Interacting and Connecting with People

My approach to travel for authentic experiences

Aug 9, 2023

My Trip to Colombia: Interacting and Connecting with People

Aug 9, 2023

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ILLUMINATION

Climbing the Hills in my First Gran Fondo

The importance of training the mind when the body is tired

Jun 18, 2023

Climbing the Hills in my First Gran Fondo

Jun 18, 2023

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ILLUMINATION

How I Became a Morning Person: 15 Minutes at the Time

After reading many books about productivity and morning routines, I decided I wanted to give it a try and change my habits.

Jun 6, 2023

How I Became a Morning Person: 15 Minutes at the Time

Jun 6, 2023

Martina

Martina

Runner & cyclist. RRCA certified running coach helping people run healthy and reach their potential. Sharing my passion for fitness on IG: marti.ontherun

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