Android Developer living in Silicon Valley
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You can pause before you say what your brain considers to be the most obvious thing to say or do. You can consciously override the first impulse of what to do and consider other options.
… some kind of incentive, whether it’s money, or happiness, or peace, or satisfying your conscience. Your motivation may not always be obvious, but it’s always there.
Stop wasting time trying to make yourself change when deep down, you don’t want to yet. Commit first, then take action.