Marudeen AivazSix Benefits of the Keto DietThe ketogenic or “Keto” diet promotes low-carb, high-fat food intake. It combines a mix of reducing carbohydrate intake with an increase…Jun 4, 2019Jun 4, 2019
Marudeen AivazCommon Weightlifting Mistakes Made by BeginnersAre you looking to add weightlifting to your workouts? The science behind weight training has improved dramatically over the past few…Jun 3, 2019Jun 3, 2019
Marudeen AivazImportance of Tracking Calories to Maintain a Healthy LifestyleAt its most basic level, dieting and weight loss success is based on burning more calories than you consume each day. In practice, however…May 30, 2019May 30, 2019
Marudeen AivazOverview of the Keto DietThe keto diet has gained significant prominence lately, with celebrities posting on social media about it and articles popping up every…Apr 26, 2019Apr 26, 2019
Marudeen AivazCommon Mistakes that Beginner Weight Lifters MakeIf you’re looking to bulk up, train for a sport or get stronger, weight training can be effective. But it can be dangerous, especially if…Apr 24, 2019Apr 24, 2019