Mary O’HaraPreventing Running Burnout!I am a busy person between working two jobs, my relationship, family, and training my days are filled to the max. Running, a lot of the…Sep 28, 2020Sep 28, 2020
Mary O’HaraWhy I Keep Running Even When It Sucks.I am asked rather often how I am able to run so often. The truth is some days it is exceptionally hard. When I have worked a lot or had a…Sep 12, 2020Sep 12, 2020
Mary O’HaraNo rest for the wicked! Should I run everyday?Should I run everyday? I know that ping of guilt when you miss a run or become extra busy and just can’t seem to make time that day. “I…Sep 11, 2020Sep 11, 2020
Mary O’HaraTo sleep or to get Zzz’sThe morning runs are sought after, but the lifelong battle of whether to get more sleep or to get up and run can be ever present. I want…Sep 10, 2020Sep 10, 2020
Mary O’HaraToday was a trail run day!I have a hydration quiver I wear for long runs but not trail runs. I like to wear a small day pack backpack so I can also carry my keys…Sep 7, 2020Sep 7, 2020
Mary O’HaraI should run today.I decided recently that I want to start a running blog because I want to be a running coach. I have struggled with the idea that I am not…Sep 6, 2020Sep 6, 2020
