Mary BrudererMeditation For BeginnersBeen curious about meditation, but not sure what exactly you’re supposed to do? You’re in the right place. And don’t worry, it’s a lot…Jan 18, 2019Jan 18, 2019
Mary BrudererTake One StepMeditation. Yoga. Mindfulness. Moving slowly. Self-care. Rest.Jan 18, 2019Jan 18, 2019
Mary BrudererIt’s Christmas Break & The Kids Are FightingMy kids’ 2 1/2 week long winter break from school officially started today, and the fighting and contention in the home has already…Dec 24, 2018Dec 24, 2018
Mary BrudererWhat Is Mindfulness?#mindfulness : It’s all the rage right now. But what does “mindfulness” actually mean?Dec 19, 2018Dec 19, 2018