The Psychology of Lying: Why Do People Lie?

Mary Nzioki
3 min readJul 2, 2024

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Detecting a lying person

A lie is when someone says something that isn’t true. It’s like a cover-up, meant to hide the real story or make things seem different than they are. It’s like whispering a made-up tale to keep things calm or to avoid trouble.

Just like a gentle breeze can change how things feel, a lie can alter what people believe is true. Humans lie an average of one to two times a day, and some studies place that number even higher.

Chances are, you’ve told a lie before and likely been lied to, too. But why do we do it? Based on research and psychology experts, people aren’t always truthful for many reasons, but a few common ones stand out. Here’s what you should understand.

For unselfish reasons

Sometimes, people lie not for their own benefit but to help others. This type of lying is often motivated by kindness and a desire to protect someone’s feelings. Studies show that about 25% of lies told in social interactions are intended to benefit others, demonstrating that many lies are meant to avoid hurting someone’s feelings or to help someone feel better.

To preserve their image

We all want to be seen in a positive light. Lying to maintain a certain image or reputation helps people feel more accepted and admired by those around them. It’s about managing how others perceive you, which is a natural human tendency.

To avoid punishment or retaliation

Fear of consequences can drive people to lie. This type of lying is a defense mechanism aimed at protecting oneself from negative outcomes. It’s about self-preservation and avoiding discomfort.

Out of compulsion or carelessness

Some people lie habitually, without much thought. This can be due to a compulsion, like in cases of pathological lying, where individuals lie frequently and impulsively. Around 10% of the population engages in compulsive lying, often without fully considering the impact of their words. These lies aren’t necessarily malicious but can still cause confusion and mistrust.

For pleasure

Believe it or not, some people lie because they enjoy it. This might involve creating elaborate stories or exaggerating facts to entertain others or to feel a sense of power. It’s like playing a game, where the thrill comes from seeing if they can get others to believe them. This type of lying can be harmful if it deceives or manipulates others for personal enjoyment.

To get something out of it

Many lies are told to gain something, whether it’s money, power, or other benefits. This type of lying is driven by a desire to achieve a specific goal or advantage. Surveys indicate that around 18% of lies are told to obtain some form of benefit. This illustrates how people use deception to gain a competitive edge or advantage in various situations.

Conclusion

Lying is a complicated behavior with many reasons behind it. People lie to be kind, protect themselves, make a habit, for fun, or to gain something. Knowing why people lie helps us understand and deal with these situations better. Remember, everyone has their reasons for lying, and understanding these can help us be more caring and supportive in our interactions.

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Mary Nzioki

I love writing about Health and Wellness, including exercise and fitness. Let's explore the world of Health and Wellness together!