6 Things Medical Professionals Wish You Knew About Running in the Heat
Summer is a great time for working out on the fresh air. Days become longer, weather improves and days become hotter. Training in the heat can be quite dangerous and it is not a secret, so it is necessary to follow some rules in order to make your runs safe and pleasant.
6 things medical professionals wish you knew about running in the heat
Run with the friend
It is better to run with somebody, especially in the summer. Running together is not only more interesting and challenging, but it is safer when it is hot outside. A workout friend will be able to help you if something goes wrong.
Drinking a lot of water
In order to run in the heat, it is important to hydrate properly. Don’t forget about drinking water before the run, during the run and after the run. If you drink enough, it improves your ability to sweat and in such a way your body will cool down.
Run at the right time
When it is hot outside, it is better to run in the morning or in the evening when the temperature is not so high.
Choose right clothes
It is better to avoid cotton clothes, choose better sport-synthetic. Wear light and loose clothes for your run, it will allow your body to breathe properly.
Eat food that will hydrate you
When it is hot outside, choose food that will hydrate you. Eat more fresh fruits, melons, apples, cucumbers and avocado.
Protect your skin from sun radiation
It is necessary to protect your skin from the UV radiation while running in the heat. So apply sunscreen creams and lotions before your summer workout.
