Discretionary light cardio — close to 20 minutes *For the 5 rep sets, utilize a weight that you can get 6–7 reiterations and just do 5. This is imperative since you will attempt to include 
blackcore edge max weight each week. In the event that you go to strong disappointment, you will most likely be unable to advance in weight every week. This is about getting more grounded, not getting drained. For the 10 rep sets, utilize a light weight R�y�