Best Way to Build Lean Muscle Mass, Period!
So You Want To Get That Awesome Lean Muscular Look?
A lot of people want to get that lean muscular look these days. All of the movie stars have it, it looks healthy, Lean Body Workouts and all the girls and guys want to be with someone who has it.
Unfortunately a lot of people out there fail at getting the look they desire. It’s not their fault, there is a lot of incorrect information floating around out there from so called “gurus”.
I would know, I spent loads of cash on those “magic pills” with out seeing any results at all. Fortunately now I have the lean body that I have always desired, and I’m going to show you how I got it.
So how do you get that lean look?
First off, there is no difference between “lean muscle” and normal muscle. Muscle looks lean when you strip away the fat and expose more muscle. So what you need to do is gain muscle, and strip away fat.
To build muscle start going to the gym and lifting weights, make sure that you work out every single muscle group in your body at least twice a week. Make sure that you feel the burn and use proper form, just do a Google search for different exercises and you’ll find videos showing you the proper form.
Next you need to lose fat, easiest way to do this is eat at a calorie deficit (eat around 200 calories below your daily intake level, so for me it’s 1800, it will be the same for most people unless you are exceptionally tall).
Then go out and do some cardio, my favorite method? Sprints, they are fast, easy, and don’t take up too much time.
Follow these tips and you’ll get that lean look you’ve always wanted in no time.
No matter how we try to be cautious in the information we come across online, there will be moments when we will have to come across with information about building lean muscle that are nonetheless erroneous. Call them misinformation or a plain mistake, this only proves that we have the need to be careful in everything that we read.
Sad to say, one of the many reasons why people simply cannot get the body that they crave for is because they are building lean muscle mass wrongly because of the wrong information Lean Body Workouts they come across with. Below are some of the myths on building lean muscle that you must take cautious of:
1. Believing that you have the need to perform high reps with light weight intended for definition.
It is true that doing more reps with lighter weight can burn off calories out of the body for a long period of time but doing this kind of method together with dieting may not really work finely. Also, doing weights for higher reps is not the right way to do in building leaner muscle.
2. Another myth in building lean muscle believes that the body can merely absorb about 30 grams of protein per meal.