Marzena PenfoldUncertainty — what is in your control?In my previous post, I talked about uncertainty. We feel uncertain when we can’t control or predict what the future will bring. We feel…Jul 1, 2020Jul 1, 2020
Marzena PenfoldUncertainty - You have a choice!The past few months have been so different from anything we’ve ever encountered. There’s so much uncertainty about our future, and how…Jun 19, 2020Jun 19, 2020
Marzena PenfoldJust BE Yourself! -How Difficult Can That Be?Don’t be afraid of being yourself. We hear it all the time. But HOW???Jun 4, 2020Jun 4, 2020
Marzena PenfoldStart with — being kind to yourself.HOW difficult can this be? — you might ask.May 8, 2020May 8, 2020
Marzena PenfoldAnd when the night comes…During the day, we get extremely busy trying to avoid our emotions. We find a lot of activities to make ourselves SOOOO busy, so we don’t…Apr 23, 2020Apr 23, 2020
Marzena PenfoldWhat Can You Do To Nourish Yourself TODAY?In light of recent developments, when we are surrounded with so much change and uncertainty, we need, more than ever, to find ways of…Mar 19, 2020Mar 19, 2020
Marzena PenfoldWhat’s The Best Piece Of Advice You’ve Ever Received?I remember there was a time as an adult when my self-worth was very low. Around that time, my father had a number of disagreements with my…Mar 3, 2020Mar 3, 2020
Marzena PenfoldWhat Does Self-Care Mean To You?Here are some of the main points I’ll explore, but there are many many more to delve into:Feb 6, 2020Feb 6, 2020
