Relaxing Massage for Women: The Benefits no one can Deny

There is possibly no better way to relax than with a massage. Also, it’s a therapeutic practice that can offer massive relaxation and wellness benefits for women. To be helped through the rejuvenating benefits of Relaxing Massage for Women in Leicestershire, you need to comprehend the beneficial aspects as well. Let’s start from the basics.

Why relaxation massage is called so?

The term “relaxation massage” has been used because the sole goal of this type of massage is to advance relaxation levels and alleviate the formerly accumulated tension in the body cells. It characteristically involves long, smooth, and tender strokes to help calm the total nervous system and ease the degree of stress. This sort of massage is often linked with soothing music, dim lighting, and a relaxing environment. This all can greatly contribute to a sense of relaxation for a happier well-being from the inside of the body and mind.

In the below section, you will be given the bio-physiological backgrounds with the hormonal facts to help you understand the working principle of the so-called relaxation massage.

1. Relaxation massage helps reduce levels of the stress hormone cortisol, contributing to feelings of anxiety and tension.

2. It stimulates the nervous system, promoting feelings of calm and well-being.

3. It improves circulation, oxygenating the muscles and tissues, promoting healing and relaxation.

4. It promotes physical and mental relaxation, providing numerous physiological and psychological benefits.

5. It stimulates the release of endorphins, which act as natural painkillers and mood elevators.

What type of relaxation massage is the best for women?

The efficiency of massage for women chiefly depends on their individual needs with preferences. but here are some of the most popular types of massages that any woman can consider at any time.

➊ Reflexology

➋ Deep Tissue Massage

➌ Cupping Service

➍ Scraping Service

What are the undeniable benefits of relaxation massage for women?

The list is long. Here are the most comprehensive points for you.

1) Alleviates postural stress & repetitive motion injuries

If you have been working hard for a painstaking career, you are compelled to sit at desks for long hours. Here, the chance of developing postural stress is higher. At the basic level, it is generally shown in the neck and upper shoulder area. but complex forms of postural stress can manifest in the lower back (Serratus posterior) and the gluteus area. This is a serious concern to be worried at the initial moment.

Besides, there is another point of concern- repetitive motion injuries. Performing redundant tasks daily can harm our back, neck, wrists and hands. Getting a relaxing massage from time to time can assuage these bad discomforts and put a stop to them from getting worse level.

2) Takes the edge off the high-stress level

Relaxing Massage is an effective treatment to help diminish stress. Massage helps to reduce stress by lowering the heart rate, relaxing muscles and releasing the endorphin hormone to a great extent. It helps to decrease stress by lowering the heart rate. It increases the temperature in the body and promotes the level of relaxation. When the body relaxes, the heart rate decreases.

Naturally, stress levels are relieved and the feeling of calmness is enhanced. It takes the edge off stress by relaxing muscle fibres and soft tissues within the body. An increase in temperature is stimulated by friction in opposition to the skin. Improved blood and lymph circulation delivers much more blood plus oxygen (oxyhaemoglobin) to the muscles. It helps in removing the waste products for relieving former tension to a great extent.

To put simply, a relaxation massage also helps decrease stress by releasing

· Endorphins,

· Serotonin,

· Dopamine, and

· Oxytocin

This is the reason, a regular visit to a reliable massage centre is worth considering for every woman as well.

3) Lessen the level of pain for frequent headaches

Repeated headaches frequently are no trifling matter for any woman at any time. They can be disturbing and devastating at the end of the day if remain unnoticed. Many factors can trigger such a headache. Amongst them, one is having a tensed, stiff neck that restricts the normal blood flow to the spinal cord and brain cells. At this point, the relaxation for the entire cerebral area is pre-requisite. Getting a relaxing neck massage in this critical time can improve the case by far.

Since massage has the ample power to elevate the blood flow and alleviate the level of pain at the same time. Many studies have proven that having regular massages can diminish the frequency as well as the severity of headaches or migraines which are supposed to be the consequence of tension so far. So next time whenever a headache hits, do not forget to book a relaxation massage session.

4) Speeds up post-workout recovery

As seen through the many practical cases, intense or heavy workout causes the effects of delayed onset muscle soreness. And delayed onset muscle soreness can cause pain, stiffness along with fatigue. These all can prevent the continuation of routine training. Many researchers have shown that a good quality rubdown after a workout can aid in treating muscle fatigue, reduce stiffness, speed up post-workout recovery, and enhance muscle blood flow- all at the same time. And if you have just gone through a new workout and felt sore very much, the power of relaxation massage can help a lot.

So, whenever you feel extremely exhausted from a hard workout, you need a good relaxation massage session for sure.

The conclusion

So all was about the fundamental to beneficial aspects of the relaxation massage. At the end of the discussion, you will probably be looking for a professional centre for Massage in Leicester. We have already searched for you and here comes a great name in the industry- Oriental Therapy Chinese Massage. They have well-equipped preparations and arrangements for women like you. Their experts are highly professional and experienced. They emphasize ultra relaxation massaging techniques. They also offer affordable costs for their clients. Feel free to contact them soon.