What Makes A Relaxing Massage At A Spa Different From Others?

Do you want to know about a holistic massage technique that provides the greatest effect on your body? You come to the right place. Relaxation massage of the whole body is one of the most popular types of massage since ancient times. It is designed to reduce stress, relieve pain, and improve overall well-being. The Relaxing Massage Spa Leicestershire will not only improve your body but also your emotional and spiritual state. If earlier only people from high society could use such luxury, today this service is available to everyone.

In this blog, we will look at the main benefits of relaxation massage, familiarize ourselves with the basic techniques and learn how to prepare for the session to get the most benefit.

What is a relaxation massage?

According to experts, it is the relaxing massage that is considered the most holistic. It does not bring discomfort and unbearable sensations to the patient. The massage is based on several techniques: stroking, kneading, and rubbing. This type of manual influence is considered passive. To get the best quality result, you have to take a comfortable position and enjoy the session.

Benefits of Relaxing Massage:-

Relaxing massage copes best with relieving stress, muscle tension and fatigue. In addition, it promotes health improvement. This occurs due to improved blood circulation, enrichment of internal organs with oxygen, and removal of toxins and excess fluid from the body. All this also has a positive effect on the digestive system. Additionally, the following important advantages can be highlighted:

· relief of chronic fatigue syndrome

· normalization of the nervous system

· elimination of headaches and migraines

· improving lymph drainage and blood circulation

· relief of stress, irritability and nervousness

· improving sleep quality

· increasing efficiency

This massage is recommended for people who complain of constant fatigue, suffering from insomnia, increased anxiety, and other emotional and physical disorders.

Contraindications to relaxation massage:-

Along with distinctive benefits, relaxation massage has a number of contraindications that you should know in advance. These conditions include:

· cardiovascular diseases

· thrombosis and other blood diseases

· pathologies in chronic form or in the acute stage

· tuberculosis

· inflammatory processes in the body

· recent fractures and bruises

· postoperative period

Basic techniques and methods of relaxing massage:-

The set of movements and the technique used are selected individually for each client. But any technique has one final goal. We have already mentioned many of the movements above. The main movements include:

· Kneading- the effect is exerted using two hands and fingertips with light pressure on the surface of the skin.

· Stroking with the palm or edge of the palm.

· Pats- light blows with the palms on specific areas of the body.

· Rubbing with palms.

· Tingling in certain areas of the skin.

· Vibrations — circular movements on the skin.

How is a massage performed in a spa salon?

· Preparation

The room where the massage will be performed should have the appropriate furnishings. It should be comfortable and cosy. There should be no distractions, extraneous sounds or aromas. All unnecessary items should be removed. You can turn on calm music and dim the lights.

· Conducting

Upon entering the office, the client must change clothes and take a comfortable position on the couch, face down. First, the master prepares the body, applies aromatic oil, rubbing it into the skin with light and slow movements. The technique includes smooth stroking, gentle patting and rubbing. The masseur’s hands move from bottom to top. Light movements are gradually replaced by more intense ones. At the end of the session, the force of the impact decreases again.

· Course duration

To achieve a more pronounced and long-lasting effect, it is recommended to undergo a course of 8–12 sessions. The exact number is determined individually for each patient. The procedure is carried out at intervals of 3–4 days.

After completing the massage session, what do you have to do?

· Rest:

After the session, give yourself time to rest and avoid intense physical activity and stressful situations at least for some time.

· Long-lasting effects:

The relaxing effects of massage can last for several days. Use this time to take care of yourself and maintain a relaxed state.

· Repeat Sessions:

If you experience significant improvements in your well-being after a massage, consider incorporating regular sessions into your schedule to maintain and improve your results.

A relaxing full-body massage is not only a pleasant but also a useful procedure that can become part of your self-care program. This is the time when you can fully devote yourself to caring for your body and soul, finding harmony and inner peace. Therefore, if you are looking for the best Massage therapy centre in Leicester, get in touch with Oriental Therapy Chinese Massage. By trusting our professionals, you can improve your physical and emotional state in a few sessions.

Stay connected with us!