What are the Benefits of Massage?

Massage Rotherhithe

If you have a busy and stressful lifestyle and need to relax, massage is an excellent choice. A revitalizing massage benefits the body and mind in countless ways, but did you know there are also scientific and psychological reasons why they are wonderful for the mind, body and soul? Keep reading this blog to find out why…

  1. Improve aches and pains

Massages can help reduce common aches and pains. Whether you suffer from a sore neck, backache or a knee injury,massage could help you tackle the issue. By promoting blood flow and spending time focusing on specific joints and muscles, massage targets and improves aches and pains. 
 
Recommended Massage: Swedish massage is ideal if you need relief from your ouch points.

  1. Decrease anxiety and symptoms of depression

Many people have massages to relax and unwind, but massages help more than you might think.If you are facing a particularly difficult period in your life and are suffering from anxiety or depression, massage can help relieve some of the symptoms. By affecting the body’s biochemistry, massages can increase the level of serotonin, dopamine and neurotransmitters in the brain, which work to reduce depression. 
 
Recommended Massage:Indian Head massage is a brilliant choice if your emotional wellbeing needs a boost.

  1. Lessen scar tissue and stretch marks

Massages help to improve the blood flow and circulation oxygen throughout the body. By focusing on the deepest tissue and layers of the body, massages promote the regeneration of tissue, which results in the lessening of scar tissue and stretch marks. 
 
Recommended Massage:Deep Tissue massage is a popular choice for people who want to improve the look of visible scar tissue.

  1. Boost immune system

A study by Cedars-Sinai Medical Center in Los Angeles found that massages can actually benefit the immune system. A 45-minute massage produces an increase in the number of lymphocytes. These are the white blood cells that play a big part in defending your body from disease. In addition, the study also found that massages help to reduce inflammation and the level of cortisol in the body, which is also known as the stress hormone.

  1. Improve sleep and increase energy

Another key benefit of massage is its ability to improve sleep and increase energy levels. By helping you relax and unwind, massages are a proven method to reduce fatigue and improve sleeping patterns. They’re also a great way to combat insomnia too. 
 
Recommended Massage:Aromatherapy massages are a popular choice when looking to improve sleep and increase energy.
 
Ready to book your massage?
 
Has this blog inspired you to book a massage? If yes, look no further than Rêve Therapy’s variety of blissful, enlivening massages. Based at Marine Wharf in Surrey Quays in South East London, Rêve Therapy is a quiet and private Ashra near the waterfront. Once you’ve picked the perfect kind of treatment, get in touch and we’ll book you in today. We’re looking forward to hearing from you.
Massage Surrey Quays