I really like this article! It shows how honest feedback can lead the way to actual change. (just hating is obviously way easier and doesn’t require deep thought though)
A mindful way of life helps when having to deal with this sort of behaviour. It’s all about how much weight you put into all the turmoil you’ve been getting lately. I learned through regular meditation that “letting go” is an incredible powerful way to reduce this kind of emotional stress. I hope you get back on track and focus on the things you truly care about.