Why Calcium Is Necessary For Body?
Nutrients are important for proper functioning of human body. Every food that we consume is rich in one or more nutrients. Best calcium for osteoporosis is one such nutrient which human body requires for strengthening of bones and teeth. There are numerous processes going on in our body and we don’t even realize it. And we don’t even realize which nutrient is lacking in our body until and unless we come across its deficiency symptoms.
Where Do We Get Calcium From?
Human body doesn’t produce best calcium for osteoporosis. It is important that we must get it from other sources. It found in a variety of foods which includes fish with edible soft bones, cheese, milk, yogurt and other dairy products. For vegetarians dark green leafy vegetables such as broccoli and kale are rich source of calcium. Soy products, cereal and fruit juices are calcium fortified products which works same as the other sources of calcium.
Are You Suffering From Deficiency Of Calcium?
People who eat healthy food and have balanced diet may also find it difficult to get enough calcium. A vegetarian or any person who follows a vegan diet, person having lactose intolerance, consuming limited dairy products, person suffering from osteoporosis and a person receiving long-term treatment with corticosteroids can be at risk of suffering from its deficiency. Apart from these, Consuming large amounts of protein or sodium can cause human body to excrete calcium can also be the cause of lack of this nutrient in the body.
It is important to keep a check on your diet. To fight from best calcium for osteoporosis deficiency, calcium supplements play an important role. There are 4 types of calcium supplements. The supplement which has the highest percentage of elemental calcium yet the cheapest of all other supplements types is calcium carbonate. Calcium carbonate supplements have 40% of elemental calcium and therefore it is preferred the most.
Best Calcium Supplements in India
There are numerous brands which offer calcium supplement like health benefits of omega 3 fatty acids but not all are right for you. You must do a proper research and take advice from doctor as well before making the final purchase. To help you make a sound decision, here is a list of what you should consider while shopping for best calcium supplements:
Carefully go through the label and choose these supplements that have been enhanced with vitamin D3 and magnesium for extra bone support. This can support enhanced heart health, nerve and muscle function. It may also help in proper muscle contraction and nerve function.
Next, choosing this supplements health benefits of omega 3 fatty acids that are available in combination of calcium and Vitamin D3 makes a great choice as it helps promote healthy bones & teeth. It provides Pre and post menopause Muscular strength and agility in the body.
