…g the right environment so that desired behavior is the automatic and willpower becomes irrelevant. Design trumps willpower.
“He who has a why to live can bear almost any how.”— Friedrich Nietzsche
You don’t want your mind to be bounced around like a ping-pong ball with notifications, disruptions, and distractions. You want your mind to relax and recover. You want to be completely mindful of the people around you…