Small meals have helped bollywood actresses maintain their slim figure and makhanas are a snack that we know to swear by. Makhana is a non-cereal grown in the stagnant water of wetlands, reservoirs, lakes and ditches. Popular as a fasting food, its health benefits are superior to those of dried fruits such as almonds and nuts. Some of the health benefits of makhana are:
- It is a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron and zinc.
- Rich in fiber and low in calories, it allows a weight loss.
- Its low sodium and magnesium content makes it beneficial for people suffering from heart disease, high blood pressure, diabetes and obesity.
- It contains anti-aging enzymes.
- Its glycemic index is significantly lower than most foods rich in carbohydrates like rice, bread, etc.
Makhana seeds can be eaten raw, grilled or ground. Soaked in water during the night, it can be added to soups, salads or other sauce dishes. Blown seeds are also used in kheer, puddings and dry-roasted snacks. It can also be milled and added to soya, bajra and jowar flours to prepare rotis that are high in protein and gluten free. Popmak makhana is one of the best healthy tiffin options for kids. Variety of roasted makhana, roasted snacks brands are online available.