This is a group message I recently sent to all of my Productivity and High-Performance clients, you can also listen to me discuss it on one of my podcasts.
(This is a group message to all clients)
Gang-
I want to share a few thoughts. Most of this will be counterintuitive to what you’re hearing and experiencing in the media and online. Keep in mind you’ve hired me as your coach to challenge you and help you perform at your best each day.
Before we dig in, I want to acknowledge a pandemic is a historical event, and this message is not intended to downplay its impact. As far as I know, each of you are healthy and your family members are virus-free. As always, if you need anything specific, please let me know.
With that said, here are some challenges:
1. I challenge you to be aware of your mindset each morning. Are you joining the chaos bandwagon or are you proactively taking steps to get centered and finding your focus and intention? How can you find a rhythm each morning that leads you to be centered, focused, and thoughtful? Could beginning your day with meditation, breathing, yoga, or some exercise help? I notice a few of you aren’t prioritizing your morning meditation like you normally do. There has never been a better time to engage in…
