David Liira, Kin.inIn Fitness And In Health3 Creative Ways To Gain Serious Upper-Body Strength at HomeEliminate pain & injuries fast with these easy techniques!Feb 2, 2023Feb 2, 2023
DakinIn Fitness And In HealthHere’s How I Got Killer Washboard Abs in 90 DaysMy learnings from a 90-day abs challenge: from flab to fabJan 26, 20233Jan 26, 20233
Aleks SalkininIn Fitness And In Health#1 ‘Old School’ Bodyweight Drill for Serious Strength and Freaky FlexibilityI’m a big believer in the old axiom “There’s no school like the old school” when it comes to strength training. This is for two reasons:Oct 16, 20221Oct 16, 20221
Aleks SalkininIn Fitness And In HealthAn ‘Old School’ Gymnastics Technique for a Freakishly Strong CoreOne of the most unsung ways of building strength is isometric strength and static strength.Sep 13, 20223Sep 13, 20223
Aleks SalkininIn Fitness And In HealthBuild Freakish Leg Strength with 1 Light KettlebellLet’s talk about your matchstick legs and how to muscle them up a bit, shall we?Sep 1, 20222Sep 1, 20222
David Liira, Kin.inIn Fitness And In HealthA 5-Minute Workout That Can Change Your Life…or at least your day!Aug 23, 20223Aug 23, 20223
Aleks SalkininIn Fitness And In HealthAn Old-School, 3-Move Kettlebell Combo for Chest, Back, & Leg StrengthOne of the things I’ve taken note of over the last few years is the relative “sameness” of most people’s programs — namely, it’s almost…Aug 19, 20222Aug 19, 20222
David Liira, Kin.inIn Fitness And In HealthHow To Completely Unlock All 3 Segments of Your Spine in 3 MinutesDo you want to save yourself pain, money, and time?Aug 10, 20225Aug 10, 20225
Chris DavidsoninOver 40 Freakin AwesomeWhy Training For Strength After 40 Will Leave You DisappointedIf you want to look and feel good after 40, pure strength training isn’t what you need…Jul 28, 202217Jul 28, 202217
Aleks SalkininIn Fitness And In Health#1 Most “Taboo” (But Highly Effective) Way to Build Big Strength FastI have a confession to make.Jul 21, 20223Jul 21, 20223
Neeramitra ReddyinBetter Humans3 Robust Bodyweight Exercises to Train Every Muscle Fibre in Your BodySmash a full-body workout from the comfort of your homeJul 18, 20229Jul 18, 20229
David Liira, Kin.inIn Fitness And In HealthAll It Takes is 1 Minute to Wave Goodbye to Soreness for the DayJust. One. Minute. (It’s free too)Jul 11, 20227Jul 11, 20227
Neeramitra ReddyinBetter Humans3 Marvellous Full-Body Exercises I Wish I Had Started Way EarlierLevel up your strength, muscle mass, endurance, and functional fitnessJul 4, 202212Jul 4, 202212
Aleks SalkininIn Fitness And In Health2 of the Finest Exercises You (Probably) Don’t Even Know AboutIf there’s one thing we all have in common, it’s this:Jul 1, 20223Jul 1, 20223
Joshua BlackinIn Fitness And In HealthV02 Max For LongevityI’ve been on a fitness transformation that started during Covid. I ramped up the fitness, ramped down the processed food and focused on…Jun 22, 20225Jun 22, 20225
David Liira, Kin.inIn Fitness And In HealthThe Mount Rushmore of Plank ExercisesLooking for a mind-blowing core workout?May 9, 20222May 9, 20222
Chris DavidsoninOver 40 Freakin AwesomeCan You Build Muscle After 40? Yes. But There’s a BUT…We need to tweak a couple of things first guys…Jun 7, 202215Jun 7, 202215
Daniel HopperinIn Fitness And In HealthDon’t Waste Your Time in the Gym on These 10 ExercisesDo you want to maximise strength gains and muscle growth in the gym, but avoid injuries? Then don’t do these exercises!May 22, 202223May 22, 202223
Aleks Salkin#1 Russian Exercise for a ‘Bulletproof’ Low BackA few years back I was on an aggressive program to prepare me to recertify my StrongFirst level 2 kettlebell skills, and as such, my…Mar 23, 20221Mar 23, 20221
Neeramitra ReddyinBetter Humans3 Blatantly Ignored Exercises that Will Sculpt a God-Like Upper BodyLevel up your upper-body muscle, strength, and aestheticsApr 21, 20223Apr 21, 20223
