Matthew KofiinType Two Type StrongOne Hour on the Treadmill Better Than Swimming for 30 minutes?Sometimes I wonder which is better swimming or running! I continue to ask myself every day is it worth going on the treadmill or running…Oct 31, 2016Oct 31, 2016
Matthew KofiinType Two Type StrongKicking that bad habitEveryone has a bad habit. I used to drink a lot of juice and soda. It took me a while to kick that bad habit. It doesn’t happen overnight…Oct 18, 2016Oct 18, 2016
Matthew KofiAllow me to reintroduce myself…So this is my first blog post. There have been many attempts at this, but I could never stay committed to it. I feel I’ve grown as a person…Oct 9, 2016Oct 9, 2016