As someone who is much newer to the therapy thing than you, I get what you’re saying about “breakthroughs”. I just had one where I figured out what I needed to do and I was so full of excitement I wanted to just promise my self that I would live up to that thing. But I can’t do it… yet. So I couldn’t make that promise. Instead I promised my self I would do whatever it takes to become the person who can live up to those needs.