“Life is too short to waste any amount of time on wondering what other people think about you.” — C. JoyBell C. The only one who can determine your worth is you — it’s not determined by your bank account or the number of followers that you have or what…

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” — Mandy Hale Commit to habits, routines and rituals that are good for your health and well-being — even if you don’t want to. These things will build the foundation of…

“Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships.” -Stephen Covey They make you a better person. When we’re with the right person, they will invariably make us better. They will challenge us to become the best…

“Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish.” -Brad Henry While I’m still only in my late 20’s, one thing that I’ve realized is that you can make anything happen in your life…

“Hope lies in dreams, in imagination, and in the courage of those who dare to make dreams into reality.” — Jonas Salk If you carry one thing with you in your life… Let it be hope. Let it be the hope that things will always work out in the end…

“Small shifts in your thinking, and small changes in your energy, can lead to massive alterations of your end result.” ― Kevin Michel We all know the feeling of having to climb what seemingly feels like a huge mountain in front of you — but the truth is, 6 months…

Our own minds either become our best friend or our worst enemy. As human beings, we have natural brain tendencies that become a self-fulfilling prophecy. That is, subjective beliefs that become our objective reality just based off the way we are thinking, feeling and acting. …

Self-care doesn’t always look like you think it is. If it feels wrong don’t do it. Part of self-care is knowing what’s right for you — if something is wrong for you, it will dangerously dictate how you feel. …

In 6 months from now, you can change your life… A lot of the time, our actions are on auto-pilot. It isn’t until we become aware of what’s often been subconscious for years and consciously choose the actions we take in our lives, that we can focus, cultivate and bring…