Fix Your Broken Diet Step 2.5
Sprite had it right, apart from their unhealthy
product, but the slogan is good.
HEY!!!! Have You done step 1 + 2?
Stop thinking you’re too advanced and skipping
steps, you’re not so go back & get it right.
Water is unavoidable for everybody in life
It doesn’t matter what your goal is, you need
water and lots of it.
Obviously apart from people cutting weight for
competitions but that’s different
What Does It Do?
Your body is mostly water so it helps with a lot
of bodily functions.
Hunger is very often mistaken for thirst as they
feel very similar. Keeping your water up can
help keep you feeling full for longer.
Having skin trouble? Water can clear that up.
If you don’t drink it you will die.
More energy, better mood, better performance,
weight loss and even more.
What more do you need?
Where do I get it?
Water water water
You do have other options as straight water
can get boring
First up is adding fruit to your water. It can be
lime, lemon, berries, mint, watermelon, citrus
fruits or whatever you want.
After that you have a few options, BUT they
do not count towards your intake.
They are just to help you break the taste of water
if you need too.
Green tea, herbal teas, vit hits, coconut water
^^^^these are all additions to break bring
some energy/a break from water. They do not
replace water in any way.
How Much Do I Need?
This is simple, 30–40ml per kg of bodyweight.
This is a baseline, if you’re active you need more.
If you did nothing else but steps 1, 2 and 2.5 the
results you would get would be insane.