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Exercise during pregnancy.
By now, most of us know that we should be doing it, but how? What’s safe? What’s most beneficial and where can you go for reliable advice and instruction?
If you know me, then…
I took five minutes yesterday to get quiet. One. Two. Three. Four. Five. It felt like 40 and I swear it added a year back to my life.
I gained a sense of calm, peacefulness, a centeredness and focus I hadn’t felt in weeks or maybe…
I had initially entitled this article “Why Parenting is the Ultimate…Mind-F#@!” but it felt too harsh. It felt angry and maybe even a little sad.