Maura Shirey – Medium

Maura Shirey

Maura Shirey

MY Top Three Tips for Exercise in Pregnancy

Exercise during pregnancy.

Sep 9, 2016

Sep 9, 2016

Maura Shirey

Why the Mundane Days are the Best Days

I took five minutes yesterday to get quiet. One. Two. Three. Four. Five. It felt like 40 and I swear it added a year back to my life.

Sep 6, 2016

Sep 6, 2016

Maura Shirey

Why Parenting is Yoga for the Soul (and the Title I Didn’t Choose)

I had initially entitled this article “Why Parenting is the Ultimate…Mind-F#@!” but it felt too harsh. It felt angry and maybe even a…

Sep 3, 2016

Why Parenting is Yoga for the Soul (and the Title I Didn’t Choose)

Sep 3, 2016

Maura Shirey

Management of Gestational Diabetes Through Exercise and Nutrition

A report released by the CDC in 2015 revealed that nearly half (47%) of all pregnant women gain more than recommended during pregnancy (1)…

Aug 26, 2016

Aug 26, 2016

Maura Shirey

Why is Postpartum Training Important?

So, you’ve had your baby. You’re feeling up to exercise, but you don’t quite know what you should and shouldn’t be doing when it comes down…

Aug 22, 2016

Why is Postpartum Training Important?

Aug 22, 2016

Maura Shirey

Safe Core Exercise in Pregnancy

This can be so confusing! Sit-ups? Crunches? Leg-lifts? Planks? If you are pregnant, hopefully you are no longer performing traditional…

Aug 17, 2016

Safe Core Exercise in Pregnancy

Aug 17, 2016

Maura Shirey

“How Do I Get My Body Back?!”

I completely understand wanting to get back into skinny jeans and flattering clothing! I am here to here to help you get there!

Aug 16, 2016

“How Do I Get My Body Back?!”

Aug 16, 2016

Maura Shirey

Prenatal Exercise Guidelines: My Top Three Tips!

Exercise during pregnancy. By now, most of us know that we should be doing it, but how? What’s safe? What’s most beneficial and where can…

Aug 15, 2016

Aug 15, 2016

Maura Shirey

In Support of (Indivdualized) Exercise During Pregnancy

Exercise during pregnancy.

Aug 14, 2016

Aug 14, 2016

Maura Shirey

Benefits of Prenatal Exercise

Exercise during pregnancy. Everyone seems to have an opinion, but who and what information can you trust? A sampling of advice may include…

Aug 11, 2016

Benefits of Prenatal Exercise

Aug 11, 2016

Maura Shirey

Maura Shirey

Creating a Birth & Fitness Revolution! Download My Prenatal Guide & Video Mini Series; it’s free and jam packed with info! https://maurashirey.leadpages.co/p/

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