Maura ShireyMY Top Three Tips for Exercise in PregnancyExercise during pregnancy.Sep 9, 2016Sep 9, 2016
Maura ShireyWhy the Mundane Days are the Best DaysI took five minutes yesterday to get quiet. One. Two. Three. Four. Five. It felt like 40 and I swear it added a year back to my life.Sep 6, 2016Sep 6, 2016
Maura ShireyWhy Parenting is Yoga for the Soul (and the Title I Didn’t Choose)I had initially entitled this article “Why Parenting is the Ultimate…Mind-F#@!” but it felt too harsh. It felt angry and maybe even a…Sep 3, 2016Sep 3, 2016
Maura ShireyManagement of Gestational Diabetes Through Exercise and NutritionA report released by the CDC in 2015 revealed that nearly half (47%) of all pregnant women gain more than recommended during pregnancy (1)…Aug 26, 2016Aug 26, 2016
Maura ShireyWhy is Postpartum Training Important?So, you’ve had your baby. You’re feeling up to exercise, but you don’t quite know what you should and shouldn’t be doing when it comes down…Aug 22, 2016Aug 22, 2016
Maura ShireySafe Core Exercise in PregnancyThis can be so confusing! Sit-ups? Crunches? Leg-lifts? Planks? If you are pregnant, hopefully you are no longer performing traditional…Aug 17, 2016Aug 17, 2016
Maura Shirey“How Do I Get My Body Back?!”I completely understand wanting to get back into skinny jeans and flattering clothing! I am here to here to help you get there!Aug 16, 2016Aug 16, 2016
Maura ShireyPrenatal Exercise Guidelines: My Top Three Tips!Exercise during pregnancy. By now, most of us know that we should be doing it, but how? What’s safe? What’s most beneficial and where can…Aug 15, 2016Aug 15, 2016
Maura ShireyIn Support of (Indivdualized) Exercise During PregnancyExercise during pregnancy.Aug 14, 2016Aug 14, 2016
Maura ShireyBenefits of Prenatal ExerciseExercise during pregnancy. Everyone seems to have an opinion, but who and what information can you trust? A sampling of advice may include…Aug 11, 2016Aug 11, 2016