Dance, Depression, Spoken Word: Listen

Depression is a cruel and real beast.

Today a video came across my Facebook feed by Ryan Smith, a young man from Bowie, Maryland, in Prince George’s County, where my kids grew up. I give Ryan credit for his artistry, his dancing talent, his poetry, and his courage in speaking out about depression.

Some excerpts:

Do you know what depression feels like?

It feels like a thousand pound weight holding your body down in a pool of water, barely reaching your chin, so no matter how bad your neck hurts, you gotta keep your head up to survive.

It’s like looking at the sky and seeing how far away heaven is for you right now.

It’s pushing everybody who loves you as far away as possible. I don’t deserve them. Desert them, before they desert me.

It’s pretending everything is cool and content, When you know you will explode any minute.

I can get 100 hours of sleep and still feel tired as hell, Searching for a clear definition of self.

It’s being afraid of being alone with your own thoughts in your empty apartment, But not wanting anyone around you.

It’s tears that will never fall from your cheek, Fear of adding to the water I’m already chin deep in.

Ryan sums up a complex part of depression this way: “It’s the ‘thanks for nothing’ look you give to people who tell you to pray and everything will be okay, but the only explanation is crazy, but you wouldn’t call me crazy if you knew how much I hate me.” He recognizes that despair, and also refers to Romans 8:18 and Isaiah 14:27 on his Facebook page, relying on his faith but also knowing that, for some people, prayer must be accompanied by therapy, treatment, and counseling. And there is no weakness around that, only strength.

I write fairly often about depression. I have had my bouts of sadness, though usually in connection with a big loss, such as my dad’s death. That said, I have seen many beloved friends and family members in the vise-like grip of depression. I admit I have sometimes dismissed them as being overly sensitive or dramatic. I have learned how painful and real depression can be, even though as a society we don’t want to talk about it much.

Depression does not discriminate by age or race or income or gender or religious faith or being loved by many people. It’s real. It is treatable. It can cause great heartache and death. We need to listen to the stories of those struggling.

Thank you to Ryan for sharing a video that he hopes will be a blessing to others–what courage to share the pain, and to be an inspiration for others. Keep on dancing.

A few resources around depression:

National Network of Depression Centers

Depression Basics–National Institute for Mental Health

“We Are Not Well: The Affects of Stress, Racism, and Depression”–blavity.com

“After battling depression and surviving a suicide attempt, Mike Sweetney is spreading positivity” (Sweetney is, like me, a Georgetown grad. Unlike him, though, I never played in the NBA.)

Suicide Prevention Lifeline