2 min readApr 13, 2024
The Self-Hypnosis Solution: Step-by-Step Methods and Scripts to Create Profound Change and Lifelong Results — Richard Nongard
Here’s a breakdown of “The Self-Hypnosis Solution: Step-by-Step Methods and Scripts to Create Profound Change and Lifelong Results” by Richard K. Nongard:
What it’s about:
- Teaches the fundamentals of self-hypnosis: The book provides clear guidance on the techniques and principles involved in effective self-hypnosis.
- Provides actionable scripts: It offers pre-written scripts for practicing self-hypnosis that target a variety of goals and desires.
- Focuses on change: The core of this book is using self-hypnosis to make transformative changes in your behavior, habits, beliefs, and overall well-being.
Who it’s for:
- Beginners to self-hypnosis: Perfect for those with little to no experience.
- People seeking personal growth: Anyone seeking to overcome challenges, reach goals, and improve their lives.
- Those open to alternative approaches: Self-hypnosis may be particularly appealing if you’re interested in mind-body techniques for self-improvement.
Key Themes:
- Power of the subconscious mind: The book emphasizes the potential of harnessing your subconscious mind for change.
- Customization: It encourages adapting the scripts and processes for your specific needs and goals.
- Practice and consistency: Success with self-hypnosis hinges upon regular practice.
Author:
- Richard K. Nongard: A licensed professional hypnotist with over 30 years of experience in the field. He brings a wealth of knowledge and practical expertise to the book.
Where to Find It:
