M2M Day 301: Alone and in pain
This post is part of Month to Master, a 12-month accelerated learning project. For August, my goal is to complete one continuous set of 40 pull-ups.
This morning, I planned to head down to the gym and finally surpass 40 pull-ups.
However, I woke up this morning still feeling sore and tired — and also had some pain in my left shoulder, which I think is from benching slightly too much weight on Friday night.
I feel like one of those professional athletes who tears their ACL during an inconsequential pickup game in the off-season. In other words, I acted as if I were invincible, throwing my body around without enough care. Spoiler alert: I’m vincible.
Still, the pain was very benign (I didn’t notice it until I started my pull-ups), so I headed to the gym anyway for a few PR attempts.
On my first attempt, I started swinging aggressively from the very beginning. By the time I reached 30 pull-ups, I felt like I may be able to dig deep enough and get out the remaining eight, but I had already mentally decided, because of the swinging, that this wasn’t going to be The Take. So, I hopped off the bar at 32, saving my reserves for my next attempt.
I rested for 10 minutes, which seemed to be long enough, and then hopped back up on the bar.
10 minutes wasn’t long enough, and I had to work very hard to get out 35 decent pull-ups during my second attempt.
Unlike on Friday, I just didn’t have the same ease and energy in my sets. For both of my attempts today, my body felt a bit off and I had to pull hard starting from the very first pull-up.
Matt the trainer is coming on Wednesday, and I’ll try one last time with him then.
It seems to be easier to feed off of someone else’s energy anyway: Today, I had to tape my phone to a pillar in the middle of the gym to film myself.
Read the next post. Read the previous post.