Jun 17Why you should breathe more deeplyThis is how you can get monk-like calmness and succeed in life. You just took a deep breath after reading this. Right? No wonder. Most people go through their day with shallow breathing. They aren’t focused. They don’t even care. Here is why you should. Deep breathing has calming effect…Breathing2 min read
May 105 Ways To Keep Your Life Under ControlSometimes we fall into a rut. Do these things to stay ahead. Everybody knows the feeling of not getting anything done. We fall into bad habits and behaviors. Binging Netflix, eating crappy food and just not doing all the things we know we're supposed to. A rut makes life feel…Self Improvement4 min read
Apr 26Doing natural things is essential for a fulfilling lifeSome things in life are easier and some are harder. It is different for every person. But some things just have a special effect on you. Last month I went on my first real mountaineering trip and it was hard. Really hard. Every few minutes I thought about giving up…Nature2 min read
Apr 25The Biggest Enemy we all get to faceYou probably ask yourself what kind of enemy I’m talking about. It’s comfort. The majority of people spend most of their time inside their comfort zone. They rarely leave it and when they do, it's probably because they got pushed out of it by some external factor. …Comfort Zone2 min read
