PinnedMax Frenzel, PhDIn Praise of Deep Work, Full Disconnectivity and Deliberate RestThoughts on improving productivity and creativity.37 min read·Jan 10, 2018--30--30
Max Frenzel, PhDA Year in Books — 202325 books and quotes that shaped and inspired me in 2023·4 min read·Jan 3, 2024----
Max Frenzel, PhDTime Off and Japan: A Culture of Leisure that Lost Its WayForeword to the Japanese version of the international bestseller Time Off·11 min read·Mar 31, 2023--8--8
Max Frenzel, PhDinYudemonA Novel Way to Establish Your Optimal Breathing RateIntroducing Journey Mode to the Yudemon HRV Biofeedback App5 min read·Feb 16, 2023--1--1
Max Frenzel, PhDinYudemonFilter EnvelopesThe Yudemon HRV app just got a second soundscape modulation option2 min read·Jan 6, 2023----
Max Frenzel, PhDA Year in Books — 202231 books and quotes that shaped and inspired me in 2021·6 min read·Jan 2, 2023----
Max Frenzel, PhDinYudemonSoundscape ModulationAdding a new way to customize and modulate soundscapes to the Yudemon HRV app2 min read·Dec 27, 2022----
Max Frenzel, PhDinYudemonWhat Many Wellbeing and Mindfulness Apps Get WrongResilience and adaptability are more important than calm and relaxation.4 min read·Jul 4, 2022----
Max Frenzel, PhDinYudemonLaunching Yudemon HRV for iOSA visual and sonic breath timer for resonance breathing and HRV biofeedback training2 min read·Jun 29, 2022----
Max Frenzel, PhDinBetter HumansThe Two Cornerstones of Creativity and How to Unlock ThemWhy leisure is essential for pattern recognition and risk tolerance·6 min read·Mar 22, 2022----