A practice of equanimity, trust and detachment… Key to all humans. Big key for physical enthusiasts; the active, Earth-loving, experience craving One’s. It’s very powerful to oscillate between fully embodying the physical and completely releasing it. A nucleus that maximises its activity to then fold back on itself and rest…

Love, nature, food, family, touch, the feminine and the mother-figure…pathways to love. Like many men, in my relationship and connection to nurture, I position myself as a protector, engaging with these parts of life in the belief they need shielding from a potentially harmful unknown.

You deserve the relief you are looking for. “WHAT’S THAT!” vs. “hmm… ok let’s check this out” Both words express feelings. Very different feelings. Problems are static, challenges are fluid. You are looking for that juicy river. You need to hop in. Be curious. This is about growth. Thankfully, life guarantees change. New streets. New views. Some feel dark…

7 signs & 7 steps — Sidelining your own story feels terrible, I know. But here’s how it became my greatest blessing. 7 signs, if you relate, you are on the path of taking responsibility for yourself. Without knowing point A, you could never get to point B. 7 signs you aren’t the main character: You find yourself explaining things to an audience You prefer building relationships with one ‘type’ of person

What’s holding you? — Lying there is the person you’ve come to know and feel as you, reaching past limits and out into the unknown, into who they could be. Let it remind you of your potential daily. Stretching. Growing. How to get flexible? = How do I grow? The simple answer… consistently show…

Wildfires endure, scorching vast amounts of land, regardless of dependent life. Unfortunately, our accelerating lifestyles often support this ravaging. We’re looking to add a different kind of fuel. …

Open eyes. Breathe. Focus. Move. Cold. Eat. Focus. Coffee machine sounds. Focus. Walk. Coffee machine sounds. Focus. Eat. Coffee machine sounds. Read. Focus. Move. Hot. Focus. Focus. Eat. Walk. Read. Close eyes. Breathe. Focus.

Head stooped, stupidly sniffling, High on fumes of self-pity, The young shed youth Turning even wind sickly. He waits, wading wasted waters, Chasing plains long forgotten. Death, a dream slow, Birthing the righteous sovereign. Nor must he choose — safe to say – Sworn silence or sword violence, Forgive he may To find in dealt deck middle way. Unbuttoned beliefs hung up, The straight path stays tasked at times,

There is no good or better way to knowing the self. There is simply the way. Same same but different processes for truth. How does something become a truth for us? Is there a universal approach to the accumulation of knowledge, in particular the knowledge of self? Is the dualistic…