Max Woods – Medium

Max Woods

Max Woods

Troubleshooting Motivation with Self-Determination Theory

We have all been there: you get ready to train, or meditate, or study (or whatever) and for some reason you just can’t be fucked to do…

Sep 4, 2022

Troubleshooting Motivation with Self-Determination Theory

Sep 4, 2022

Max Woods

The role of external focus for strength gains

Want a stronger squat? The answer may be outside you. This meta-analysis published last year by Grgic et al. provides further evidence for…

Aug 30, 2022

The role of external focus for strength gains

Aug 30, 2022

Max Woods

Reducing Mental Fatigue with Mindfulness

Focus is a precious commodity in the 21st century. Thinking back to the last hour, for how long were you focused on a single task? Even…

Aug 26, 2022

Reducing Mental Fatigue with Mindfulness

Aug 26, 2022

Max Woods

Balancing psychological strategies for strength and conditioning coaches

For strength and conditioning (S&C) coaches, working with clients is a very complex process. Not only do coaches need to consider broader…

Aug 24, 2022

Balancing psychological strategies for strength and conditioning coaches

Aug 24, 2022

Max Woods

Mindfulness can help facilitate flow while exercising

The benefits of mindfulness have been extensively documented. Practices that are formal (such as a guided sitting meditation) or informal…

Aug 22, 2022

Mindfulness can help facilitate flow while exercising

Aug 22, 2022

Max Woods

Broad, not specific, goals can help create meaning

Conventional wisdom tells us that when it comes to goal-setting, specific and measurable is best. Often called SMART goals, popular…

Aug 18, 2022

Broad, not specific, goals can help create meaning

Aug 18, 2022

Max Woods

Max Woods

Max is a consultant, writer and educator specialising in goal setting, motivation and behaviour change. GradDipPsych, GradDipCouns, BEdSt. maxmwoods.com

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