Is a Home Gym the Answer to Increasing Exercise?
People who cannot seem to work regular trips to the local fitness center into their schedules often think a home gym will solve that problem. There are advantages to both settings so think before deciding to clear out a room or the basement to accommodate exercise equipment for the home. Many are motivated by the group environment or enjoy all those available classes. A home gym is not the answer for them.
Barely Used Equipment
A home gym will not suddenly create the desire to exercise. If there are several excuses why a trip to the gym does not fit into the day, those same excuses can also apply to a gym at home. Being completely honest about whether exercise is a priority can save a significant amount of time and money. This point is illustrated by all the barely used equipment found at yard sales, auction websites, and charity second hand shops.
Making a Decision
Writing a list of pros and cons for each choice will help answer the question of Training At Home vs Training In The Gym? Young children in the household, for example, is an excellent reason for creating a gym in the home. It can be difficult to find a babysitter or coordinate schedules around their needs. This will also reduce the risk of bringing germs into the home.
Travel time is a consideration, if the gym is not on the way to work. Those who pass by the gym every day in the vehicle, will also pass by the basement door rather than use home equipment. If that is the case, it is wise to cancel the membership and skip the cost of a home gym. It is easier and cheaper to go outside for a walk every so often.
Setting Up a Home Gym
Starting from scratch does not have to be expensive. Fancy equipment is shiny and new, but the basics have been keeping people healthy and strong for longer and at less cost. Barbells and plates are just as effective as the newest elliptical machine with an entertainment center built into the console. They are usually available used at lower pricing than buying new at a sporting goods store.
A bench and rack are basic yet essential equipment. Searching for commercial grade equipment is ideal because it will be more stable and safer than newly manufactured products designed for home use. Also consider flooring for the designated gym space. Foam squares that interlock are inexpensive and durable. They will last for years, protect the current flooring, and prolong the life of any equipment used.