The past, present and future of fitness technology.

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Fitness is β€˜The condition of being physically fit and healthy.’ It’s about having the energy and strength to feel as good as possible. Exercise generates endorphins within the brain and nervous system, which make us feel happier. Staying active speeds up the metabolism, which burns calories even while at rest. Improving fitness levels is beneficial to the muscles, bones, heart, lungs and joints. It lowers the risk of many dangerous diseases and helps us sleep better, deal with stress, and keep the mind sharp. Today, digital and wearable health and fitness technologies are seamlessly integrated into our everyday lives. …

Mazhar Bagasrawala

Product Designer at the Centre for Digital Media, Vancouver πŸ‡¨πŸ‡¦. Interested in tech, business, travel & lifestyle.

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