Bawa MurtalaYoga and Its Benefits for Cardiac Health: The Heart of the MatterIntroductionAug 15Aug 15
Bawa MurtalaThe Tech Landscape of 2024: Emerging Trends, Gadgets, Cybersecurity, Apps, and TroubleshootingTech Trends: Emerging Technologies to Watch in 2024Jul 18Jul 18
Bawa MurtalaThe Science of Sweat: How Exercise Rewires Your Brain and Boosts HappinessIn today’s fast-paced world, where stress and anxiety often take center stage, it’s easy to overlook one of the most powerful tools we have…Sep 21, 2023Sep 21, 2023
Bawa Murtala8 Must-Try Exercises to Tone Your Arms and Lose WeightDeveloping strong arms is not just about working the bicep curls and triceps extensions. You must also target your forearms as well as the…Jun 14, 2022Jun 14, 2022
Bawa Murtala5 Quick and Easy Exercises For a Flatter TummyDid you know that the key to a flatter stomach is not just about reducing your fat, but also about toning your muscles? That’s right…Jun 14, 2022Jun 14, 2022
Bawa MurtalaHealtSmart Yoga Tips: 5 Ways to Get the Most out of Your PracticeThe practice of yoga offers incredible benefits to your body and mind. However, to get the most out of it, you have to approach it…Jun 14, 2022Jun 14, 2022
Bawa MurtalaYoga for Beginners: 6 Strategies to Get You StartedYoga is a physical as well as a mental practice that can help you achieve balance in life. The practice of yoga brings about positive…Jun 14, 2022Jun 14, 2022
Bawa MurtalaThe Heart-Yoga ConnectionHeart-rate-raising exercise isn’t the only type of physical activity that can help you avoid or manage heart disease. Yoga is a relaxing…Jun 9, 2022Jun 9, 2022
Bawa Murtala14 Tips to Stay HealthyYou want to be in shape or stay in shape, but where do you begin? It may seem daunting at first, but it’s the little things you do every…Jun 9, 2022Jun 9, 2022
Bawa Murtala10 Ways to Achieve a Healthy Lifestyle Without Breaking the BankHealthy living doesn’t have to be expensive. In fact, you probably already have many of the things you need to start on the path towards a…Jun 5, 20221Jun 5, 20221