Michelle BradleyWeek 15 — Cardio is SmartAerobic exercise is a form of consistent movement that gets your blood pumping and your muscles moving. People enjoy walking, dancing…Apr 10, 2022Apr 10, 2022
Michelle BradleyWeek 14 — Breath of LifeYour breath is one of the best physiological indicators of whether you are feeling stress or at peace. If you are shallow breathing or…Apr 4, 2022Apr 4, 2022
Michelle BradleyWeek 13 — Walk TallWalking is one of the most easily accessible forms of movement but a poor walking posture can be tough on our feet, back, muscles and…Mar 27, 2022Mar 27, 2022
Michelle BradleyWeek 12 — PostureFocusing on sitting and standing with good posture has numerous benefits. It opens up your chest cavity for deeper breathing, encouraging…Mar 21, 2022Mar 21, 2022
Michelle BradleyWeek 11 — Positive MindsetOne of the greatest gifts that we can give ourselves is the ability to shape our thoughts in ways that are more kind and conducive to our…Mar 14, 2022Mar 14, 2022
Michelle BradleyWeek 10 — Goals That You Will AchieveLast week you decided what you truly want for yourself and that you are committed to that vision. This week we will take a look at…Mar 8, 2022Mar 8, 2022
Michelle BradleyWeek 9 — Commitment and ConsistencyLet’s take a look at what will bring you results and really propel you toward your health and wellness goals. You have created life-long…Feb 26, 2022Feb 26, 2022
Michelle BradleyWeek 8 — Good MovementEndurance: 30–60 minutes of consistent movement like walking, cycling, or an aerobics class, most days of the week is recommended. The…Feb 26, 2022Feb 26, 2022
Michelle BradleyWeek 7- Stop Dieting and Nourish YourselfFocus all your attention, energy, and desire on loving yourself. How would you lovingly nourish and take care of your body? We are chemical…Feb 13, 2022Feb 13, 2022
Michelle BradleyWeek 6- Capture Your Zzzzzzz’sGetting a good night’s sleep and waking up feeling rested is the foundation of good health. If you are tired, all other aspects of life are…Feb 13, 2022Feb 13, 2022